Moving and Handling (Objects) Level 1

This course provides practical training in the safe lifting, carrying, and moving of objects to minimize the risk of injury. Topics include understanding body mechanics, using equipment like trolleys or hoists, and adhering to workplace safety guidelines. Participants will engage in hands-on exercises to practice proper techniques and learn how to assess risks associated with manual handling tasks. This foundational knowledge is essential for preventing injuries in environments requiring frequent lifting or carrying.